Rachelanne Allen (IRL) / Laura Hayes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:13
- Overall Rank
- 611 of 1009
- Rank (AG)
- 214 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93021
- Gym Affiliate
- The PT box
- League Points
- 42
Run Total
00:29:21
Pace
7:20 /km
Workout Total
28:36
Workout Ratio
45.2%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:57 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:29:21 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:05:21 |