Karen Nevin (IRL) / Mairead Reilly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:10
- Overall Rank
- 607 of 1009
- Rank (AG)
- 242 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94016
- Gym Affiliate
- K78 Training
- League Points
- 42
Run Total
00:26:02
Pace
6:31 /km
Workout Total
31:28
Workout Ratio
49.8%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:02 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:44 |