Ciara Hennessy (IRL) / Grace Sheerin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:08
- Overall Rank
- 606 of 1009
- Rank (AG)
- 118 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 94006
- Gym Affiliate
- JDU Fitness Just Do You
- League Points
- 42
Run Total
00:25:55
Pace
6:29 /km
Workout Total
31:40
Workout Ratio
50.2%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:09 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:38 |