Klaudia Michalowska (POL) / Monika Rybak (POL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:07
- Overall Rank
- 605 of 1009
- Rank (AG)
- 211 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100022
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 42
Run Total
00:30:58
Pace
7:45 /km
Workout Total
26:34
Workout Ratio
42.1%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:29 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:14 |
| Lunges | 00:02:51 |
| Running 8 | 00:03:44 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:40 |