Dayna Mcgrath (IRL) / Sheila Casey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:06
- Overall Rank
- 604 of 1009
- Rank (AG)
- 241 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 111019
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:27:07
Pace
6:47 /km
Workout Total
30:18
Workout Ratio
48.0%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:20 |
| Burpees | 00:06:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:07 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:45 |