Amy Kane (IRL) / Sally- Ann Hudson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:06
- Overall Rank
- 603 of 1009
- Rank (AG)
- 240 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93027
- Gym Affiliate
- Ignite Fitness
- League Points
- 42
Run Total
00:28:04
Pace
7:01 /km
Workout Total
29:07
Workout Ratio
46.1%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:41 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:28:04 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:58 |