Deirdre Daly (IRL) / Ashling O'Regan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:03
- Overall Rank
- 599 of 1009
- Rank (AG)
- 237 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103017
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:27:02
Pace
6:46 /km
Workout Total
30:13
Workout Ratio
47.9%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:09 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:02 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:53 |