Lauryn Dunne (IRL) / Elsa Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:02
- Overall Rank
- 597 of 1009
- Rank (AG)
- 208 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 131020
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:29:20
Pace
7:20 /km
Workout Total
27:51
Workout Ratio
44.2%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:20 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:55 |