Lorraine Kelly (IRL) / Gillian Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:56
- Overall Rank
- 595 of 1009
- Rank (AG)
- 235 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132005
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:27:58
Pace
7:00 /km
Workout Total
28:49
Workout Ratio
45.8%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:58 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:06:13 |