Julie Ann Twomey (IRL) / Ciara Daly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:56
- Overall Rank
- 594 of 1009
- Rank (AG)
- 207 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114022
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:26:07
Pace
6:32 /km
Workout Total
30:47
Workout Ratio
48.9%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:12 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:26:07 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:06 |