Lorraine Mccrave (IRL) / Casey Jean M Guinness (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:50
- Overall Rank
- 591 of 1009
- Rank (AG)
- 206 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124024
- Gym Affiliate
- Fighting Fit
- League Points
- 43
Run Total
00:24:23
Pace
6:06 /km
Workout Total
32:37
Workout Ratio
51.9%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:10 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:04 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:56 |