Sarah O’Mahony (IRL) / Therese Noonan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:45
- Overall Rank
- 588 of 1009
- Rank (AG)
- 232 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113006
- Gym Affiliate
- HIIT fitness
- League Points
- 43
Run Total
00:25:49
Pace
6:27 /km
Workout Total
30:29
Workout Ratio
48.6%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:10 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:49 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:31 |