Michelle Murphy (IRL) / Catherine Joyce (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:35
- Overall Rank
- 584 of 1009
- Rank (AG)
- 230 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102033
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:26:23
Pace
6:36 /km
Workout Total
31:17
Workout Ratio
50.0%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:59 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:23 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:05:01 |