Orla Madden (IRL) / Caroline Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:30
- Overall Rank
- 581 of 1009
- Rank (AG)
- 229 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90005
- Gym Affiliate
- ABC Gym
- League Points
- 43
Run Total
00:26:20
Pace
6:35 /km
Workout Total
30:53
Workout Ratio
49.4%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:16 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:20 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:22 |