Sarah Brady (IRL) / Orla O'Donnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:25
- Overall Rank
- 579 of 1009
- Rank (AG)
- 227 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94013
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:28:11
Pace
7:03 /km
Workout Total
28:12
Workout Ratio
45.2%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:36 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:11 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:07 |