Aisling Healy (IRL) / Orla Cooper (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:24
- Overall Rank
- 577 of 1009
- Rank (AG)
- 225 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100015
- Gym Affiliate
- The Fitness Tailor
- League Points
- 43
Run Total
00:26:36
Pace
6:39 /km
Workout Total
30:13
Workout Ratio
48.4%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:18 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:36 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:40 |