Aine O Neill (IRL) / Shelly Kane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:24
- Overall Rank
- 576 of 1009
- Rank (AG)
- 224 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91024
- Gym Affiliate
- EC Fitness
- League Points
- 43
Penalty
RUN-In 6 - 00:02:00
Run Total
00:24:11
Pace
6:03 /km
Workout Total
33:38
Workout Ratio
53.9%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:05 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:04:53 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:06 |
| Running 8 | 00:02:45 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:11 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:40 |