Niamh Byrne (IRL) / Laura Kehoe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:22
- Overall Rank
- 575 of 1009
- Rank (AG)
- 223 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91001
- Gym Affiliate
- B4Life
- League Points
- 43
Run Total
00:25:59
Pace
6:30 /km
Workout Total
30:49
Workout Ratio
49.4%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:59 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:39 |