Rachel Sheil (IRL) / Niamh Maher (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:18
- Overall Rank
- 573 of 1009
- Rank (AG)
- 221 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133024
- Gym Affiliate
- —
- League Points
- 43
Penalty
RUN-In 3 - 00:02:00
Run Total
00:26:22
Pace
6:36 /km
Workout Total
30:34
Workout Ratio
49.1%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:53 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:22 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:05:26 |