Grace Moran (IRL) / Sorcha Butler (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:13
- Overall Rank
- 569 of 1009
- Rank (AG)
- 200 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92022
- Gym Affiliate
- FIREFIT
- League Points
- 43
Run Total
00:27:22
Pace
6:51 /km
Workout Total
29:40
Workout Ratio
47.7%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:30 |
| Burpees | 00:05:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:16 |