Ciara Waugh (IRL) / Georgia Waugh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:12
- Overall Rank
- 567 of 1009
- Rank (AG)
- 199 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 130014
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 43
Run Total
00:25:54
Pace
6:29 /km
Workout Total
29:46
Workout Ratio
47.9%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:17 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:54 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:35 |