Lou Dunster (IRL) / Caoimhe Duane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:09
- Overall Rank
- 565 of 1009
- Rank (AG)
- 218 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 131016
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:25:11
Pace
6:18 /km
Workout Total
32:04
Workout Ratio
51.6%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:11 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:57 |