Hannah Mcgowan (GBR) / Ann Marie Doyle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:08
- Overall Rank
- 564 of 1009
- Rank (AG)
- 217 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90025
- Gym Affiliate
- Crossfit Tullamore
- League Points
- 43
Run Total
00:26:46
Pace
6:42 /km
Workout Total
29:45
Workout Ratio
47.9%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:20 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:46 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:40 |