Hannah Roche (IRL) / Gemma Ohagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:05
- Overall Rank
- 562 of 1009
- Rank (AG)
- 197 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 113021
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:26:13
Pace
6:33 /km
Workout Total
29:24
Workout Ratio
47.4%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:13 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:33 |