Fiona Conroy (IRL) / Cathy Gorman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:04
- Overall Rank
- 561 of 1009
- Rank (AG)
- 196 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92021
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 43
Run Total
00:26:00
Pace
6:30 /km
Workout Total
30:08
Workout Ratio
48.5%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:12 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:00 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:01 |