Charlotte Reed (IRL) / Catherine Mahase (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:03
- Overall Rank
- 560 of 1009
- Rank (AG)
- 27 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 94018
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 43
Run Total
00:26:04
Pace
6:31 /km
Workout Total
30:09
Workout Ratio
48.6%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:04 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:05:53 |