Emma Kennedy (IRL) / Linda O’Reilly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:02
- Overall Rank
- 559 of 1009
- Rank (AG)
- 216 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91006
- Gym Affiliate
- CD Fitness
- League Points
- 43
Run Total
00:26:36
Pace
6:39 /km
Workout Total
28:18
Workout Ratio
45.6%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:25 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:36 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:07:12 |