Selina Gorman (IRL) / Vikki Adams (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:01
- Overall Rank
- 558 of 1009
- Rank (AG)
- 215 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90014
- Gym Affiliate
- A&S Fitness
- League Points
- 43
Run Total
00:27:43
Pace
6:56 /km
Workout Total
28:15
Workout Ratio
45.6%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:30 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:43 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:06:06 |