Emma Rafferty (IRL) / Aoife Rafferty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:00
- Overall Rank
- 555 of 1009
- Rank (AG)
- 114 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 111024
- Gym Affiliate
- No Bull Gym
- League Points
- 44
Run Total
00:27:44
Pace
6:56 /km
Workout Total
29:28
Workout Ratio
47.5%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:04:33 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:43 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:44 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:50 |