Jennifer Thomas (IRL) / Rachel Doran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:00
- Overall Rank
- 554 of 1009
- Rank (AG)
- 212 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91025
- Gym Affiliate
- FIREFIT
- League Points
- 44
Run Total
00:24:42
Pace
6:11 /km
Workout Total
29:10
Workout Ratio
47.0%
TRY Zone
00:08:13
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:08:13 |