Liz Nolan (IRL) / Shauna Deane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:57
- Overall Rank
- 551 of 1009
- Rank (AG)
- 211 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91005
- Gym Affiliate
- DomRyanFitness
- League Points
- 44
Run Total
00:23:39
Pace
5:55 /km
Workout Total
33:36
Workout Ratio
54.2%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:40 |
| Running 8 | 00:02:58 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:39 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:47 |