Lorna Brady (IRL) / Claire O’Shaughnessy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:49
- Overall Rank
- 548 of 1009
- Rank (AG)
- 210 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101009
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 44
Run Total
00:25:54
Pace
6:29 /km
Workout Total
28:22
Workout Ratio
45.9%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:54 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:39 |