Lucy Cahill (IRL) / Orla Kieran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:39
- Overall Rank
- 545 of 1009
- Rank (AG)
- 209 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132022
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:24:19
Pace
6:05 /km
Workout Total
31:54
Workout Ratio
51.7%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:36 |
| Running 8 | 00:02:50 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:19 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:05:30 |