Roisin Kelly (IRL) / Annabel White (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:38
- Overall Rank
- 543 of 1009
- Rank (AG)
- 112 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 100029
- Gym Affiliate
- The Training Room Waterford
- League Points
- 44
Run Total
00:27:32
Pace
6:53 /km
Workout Total
28:15
Workout Ratio
45.8%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:36 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:32 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:05:56 |