Carol Lambert (IRL) / Alannah Tuite (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:38
- Overall Rank
- 542 of 1009
- Rank (AG)
- 191 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 111032
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:24:23
Pace
6:06 /km
Workout Total
30:58
Workout Ratio
50.2%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:25 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:59 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:21 |