Niamh Cronin (IRL) / Grainne Mulhern (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:38
- Overall Rank
- 540 of 1009
- Rank (AG)
- 207 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 131013
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:23:30
Pace
5:53 /km
Workout Total
31:31
Workout Ratio
51.1%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:00 |
| Lunges | 00:04:01 |
| Running 8 | 00:02:59 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:30 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:41 |