Amy Carroll (IRL) / Katie Browne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:37
- Overall Rank
- 539 of 1009
- Rank (AG)
- 206 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93023
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 44
Run Total
00:24:50
Pace
6:13 /km
Workout Total
30:23
Workout Ratio
49.3%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:50 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:06:30 |