Emma Coady (IRL) / Roisin Finnegan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:37
- Overall Rank
- 538 of 1009
- Rank (AG)
- 190 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 102028
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:25:12
Pace
6:18 /km
Workout Total
29:04
Workout Ratio
47.2%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:01 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:12 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:25 |