Michelle Nolan (IRL) / Leanne Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:36
- Overall Rank
- 537 of 1009
- Rank (AG)
- 189 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103011
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:27:58
Pace
7:00 /km
Workout Total
27:10
Workout Ratio
44.1%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:00 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:58 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:06:34 |