Antonia Scholz (FRA) / Shannon Kampfer (RSA)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:31
- Overall Rank
- 535 of 1009
- Rank (AG)
- 188 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 104010
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:30:02
Pace
7:31 /km
Workout Total
26:06
Workout Ratio
42.4%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:02 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:28 |