Marcella O'Shaughnessy (IRL) / Sarah O'Shaughnessy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:30
- Overall Rank
- 534 of 1009
- Rank (AG)
- 205 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130008
- Gym Affiliate
- The Fitness Tailor
- League Points
- 44
Run Total
00:26:46
Pace
6:42 /km
Workout Total
28:44
Workout Ratio
46.7%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:16 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:46 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:06:06 |