Meadhbh Scannell (IRL) / Andrea Lawlor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:30
- Overall Rank
- 533 of 1009
- Rank (AG)
- 204 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93005
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 44
Run Total
00:25:07
Pace
6:17 /km
Workout Total
30:51
Workout Ratio
50.2%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:09 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:25:07 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:37 |