Ciara Crofton (IRL) / Caroline Redmond (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:30
- Overall Rank
- 532 of 1009
- Rank (AG)
- 187 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95014
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:28:38
Pace
7:10 /km
Workout Total
26:58
Workout Ratio
43.8%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:49 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:24 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:38 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:05:57 |