Tryka Stats

Emma Murphy (IRL) / Lyndsey Dunne (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:01:25
Overall Rank
529 of 1009
Rank (AG)
185 of 343
Age Group
30 - 39
Gender
Women
Bib
91027
Gym Affiliate
Emma murphy fitness
League Points
44
Run Total
00:28:19
Pace
7:05 /km
Workout Total
26:31
Workout Ratio
43.2%
TRY Zone
00:06:38
SplitTime
Running 100:03:42
SkiErg00:04:46
Running 200:03:04
KB Farmers Carry00:01:34
Running 300:03:29
Ramfit Thrusters00:02:31
Running 400:03:26
Sled Push00:01:19
Running 500:03:47
Sled Pull00:03:37
Running 600:03:31
Rowing00:05:13
Running 700:03:36
Lunges00:03:18
Running 800:03:37
Burpees00:04:13
Running Finish Sprint00:00:11
Run Total00:28:19
Best Run Lap00:03:04
TRY Zone Total00:06:38