Emma Murphy (IRL) / Lyndsey Dunne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:25
- Overall Rank
- 529 of 1009
- Rank (AG)
- 185 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91027
- Gym Affiliate
- Emma murphy fitness
- League Points
- 44
Run Total
00:28:19
Pace
7:05 /km
Workout Total
26:31
Workout Ratio
43.2%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:19 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:06:38 |