Bronagh Murphy (IRL) / Amanda Sinclair (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:24
- Overall Rank
- 527 of 1009
- Rank (AG)
- 203 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112011
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:24:36
Pace
6:09 /km
Workout Total
30:31
Workout Ratio
49.7%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:06 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:36 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:06:19 |