Lisa Ohare (IRL) / Deirdre Keenan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:23
- Overall Rank
- 526 of 1009
- Rank (AG)
- 183 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95029
- Gym Affiliate
- RECLAIM FITNESS
- League Points
- 44
Run Total
00:27:00
Pace
6:45 /km
Workout Total
28:50
Workout Ratio
47.0%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:13 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:00 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:36 |