Sinéad Costello (IRL) / Niamh Costello (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:22
- Overall Rank
- 525 of 1009
- Rank (AG)
- 202 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103010
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:28:28
Pace
7:07 /km
Workout Total
27:12
Workout Ratio
44.3%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:28 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:47 |