Mary Murray (IRL) / Aisling Dalton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:19
- Overall Rank
- 524 of 1009
- Rank (AG)
- 201 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112013
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:15
Pace
6:34 /km
Workout Total
28:46
Workout Ratio
46.9%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:07 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:06:24 |