Niamh Mannion (IRL) / Ciara Mannion (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:19
- Overall Rank
- 523 of 1009
- Rank (AG)
- 111 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 111004
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:40
Pace
6:40 /km
Workout Total
28:53
Workout Ratio
47.1%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:16 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:40 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:49 |