Dee Power (IRL) / Novella Salvetta (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:14
- Overall Rank
- 519 of 1009
- Rank (AG)
- 200 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91018
- Gym Affiliate
- Devine Fitness
- League Points
- 44
Run Total
00:25:31
Pace
6:23 /km
Workout Total
30:31
Workout Ratio
49.8%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:14 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:31 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:18 |